Vital Run/Walk for Life
- Two Oceans 2012
- The benefits of using lightboxes
- Cluetrain Manifesto
- Two Oceans 21 km Half Marathon 2011
As I soak my aching feet in soothing strawberry bath salts and ponder over my achievement of finishing another 21.1km cross-country marathon. I completed the Vital Run/Walk for Life 21.1km race and the following is my account of my experiences of the race.
Vital Run on the Expresso Show
At the crack of dawn as early as 4:45 am, myself and four runners from Itheko Athletic Club, made our way to Somerset Wine Estate. We arrived there early which afforded us a chance to register with ease and make my way to the starting line. I enjoyed my pre-run chat and I made a few new friends from Om die Draai, Topform running club and a runner from Correctional Services, we shared running tips and funny anecdotes.
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I spotted Vladmir Kotov, a prominent runner and winner of many races and there was speculation among the runners that this was going to be a tough one with many steep gradients.
Course Map
The moment the gun went to signal the start of the race, it was climbing hills for the first half of the 21.km race, it took me the first 5km to orientate myself to the altitude and get breathing rhythm correct. The partly cloudy weather conditions was in my favour. This cross country terrain had many muddy puddles due to overnight rain the prior evening and the course was dominated by steep inclines, but had the odd flat surface at regular intervals. Click here to view scenic photos, courtesy of Itheko Athletic Club.
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The Experience
The panoramic views of the Boland Mountain range was majestic as I passed dams and forest trees. Vineyards, pear orchids greeted runners while we made our way to the 11km mark. The remaining 11km of the course was a very a very treachorous one with loose pebbles, steep declining gradients and there was a general consensus by speaking and over hearing other runners comments that this course was unforgiving and very challenging. I ran the last 10km with a runner from the Strand running club at a steady pace, for the last 3 km I ran and crossed the line with Barbara from Pinelands running club.
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The Vital Run/Walk for Life was organised by Run/Walk For Life WP Athletic Club and Vital was the chief sponsor for the event. Albeit the usual traffic congestion getting into the venue, the logistics of the race was handled well with ample water points and parking was well catered for. I finished the race in 2:17:03. The race was a good experience and I will be back to do the race again, it was noteworthy enough that I had to pen my experiences in this blog post.
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