<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://theworxlab.co.za/feed/" rel="self" type="application/rss+xml" />
	<link>http://theworxlab.co.za</link>
	<description></description>
	<lastBuildDate>Tue, 27 Dec 2011 10:08:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Cluetrain Manifesto</title>
		<link>http://theworxlab.co.za/2011/06/28/cluetrain-manifesto/</link>
		<comments>http://theworxlab.co.za/2011/06/28/cluetrain-manifesto/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 10:11:09 +0000</pubDate>
		<dc:creator>Hasanain Abdullah</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Cluetrain]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[theworx]]></category>

		<guid isPermaLink="false">http://theworxlab.co.za/?p=1424</guid>
		<description><![CDATA[The Cluetrain Manifesto is all about our we communicate today and I thought I&#8217;d share this with you. A powerful global conversation has begun. Through the Internet, people are discovering and inventing new ways to share relevant knowledge with blinding speed. As a direct result, markets are getting smarter—and getting smarter faster than most companies. [...]]]></description>
			<content:encoded><![CDATA[<p>The Cluetrain Manifesto is all about our we communicate today and I thought I&#8217;d share this with you.</p>
<blockquote><p><span style="color: #ff6600;"><strong>A powerful global conversation          has begun. Through the Internet, people are discovering and inventing          new ways to share relevant knowledge with blinding speed. As a direct          result, markets are getting smarter—and getting smarter faster than          most companies.</strong></span></p></blockquote>
<p><strong>THE CLUETRAIN MANIFESTO</strong></p>
<p>http://www.cluetrain.com</p>
<p>95 THESES</p>
<p>1. Markets are conversations.</p>
<p>2. Markets consist of human beings, not demographic sectors.</p>
<p>3. Conversations among human beings sound human. They are<br />
conducted in a human voice.</p>
<p>4. Whether delivering information, opinions, perspectives,<br />
dissenting arguments or humorous asides, the human voice is<br />
typically open, natural, uncontrived.</p>
<p>5. People recognize each other as such from the sound of this<br />
voice.</p>
<p>6. The Internet is enabling conversations among human beings that<br />
were simply not possible in the era of mass media.</p>
<p>7. Hyperlinks subvert hierarchy.</p>
<p>8. In both internetworked markets and among intranetworked<br />
employees, people are speaking to each other in a powerful new<br />
way.</p>
<p>9. These networked conversations are enabling powerful new forms<br />
of social organization and knowledge exchange to emerge.</p>
<p>10. As a result, markets are getting smarter, more informed, more<br />
organized. Participation in a networked market changes people<br />
fundamentally.</p>
<p>11. People in networked markets have figured out that they get far<br />
better information and support from one another than from<br />
vendors. So much for corporate rhetoric about adding value to<br />
commoditized products.</p>
<p>12. There are no secrets. The networked market knows more than<br />
companies do about their own products. And whether the news is<br />
good or bad, they tell everyone.</p>
<p>13. What&#8217;s happening to markets is also happening among employees.<br />
A metaphysical construct called &#8220;The Company&#8221; is the only thing<br />
standing between the two.</p>
<p>14. Corporations do not speak in the same voice as these new<br />
networked conversations. To their intended online audiences,<br />
companies sound hollow, flat, literally inhuman.</p>
<p>15. In just a few more years, the current homogenized &#8220;voice&#8221; of<br />
business &#8212; the sound of mission statements and brochures &#8211;<br />
will seem as contrived and artificial as the language of the<br />
18th century French court.</p>
<p>16. Already, companies that speak in the language of the pitch, the<br />
dog-and-pony show, are no longer speaking to anyone.</p>
<p>17. Companies that assume online markets are the same markets that<br />
used to watch their ads on television are kidding themselves.</p>
<p>18. Companies that don&#8217;t realize their markets are now networked<br />
person-to-person, getting smarter as a result and deeply joined<br />
in conversation are missing their best opportunity.</p>
<p>19. Companies can now communicate with their markets directly. If<br />
they blow it, it could be their last chance.</p>
<p>20. Companies need to realize their markets are often laughing. At<br />
them.</p>
<p>21. Companies need to lighten up and take themselves less<br />
seriously. They need to get a sense of humor.</p>
<p>22. Getting a sense of humor does not mean putting some jokes on<br />
the corporate web site. Rather, it requires big values, a<br />
little humility, straight talk, and a genuine point of view.</p>
<p>23. Companies attempting to &#8220;position&#8221; themselves need to take a<br />
position. Optimally, it should relate to something their market<br />
actually cares about.</p>
<p>24. Bombastic boasts &#8212; &#8220;We are positioned to become the preeminent<br />
provider of XYZ&#8221; &#8212; do not constitute a position.</p>
<p>25. Companies need to come down from their Ivory Towers and talk to<br />
the people with whom they hope to create relationships.</p>
<p>26. Public Relations does not relate to the public. Companies are<br />
deeply afraid of their markets.</p>
<p>27. By speaking in language that is distant, uninviting, arrogant,<br />
they build walls to keep markets at bay.</p>
<p>28. Most marketing programs are based on the fear that the market<br />
might see what&#8217;s really going on inside the company.</p>
<p>29. Elvis said it best: &#8220;We can&#8217;t go on together with suspicious<br />
minds.&#8221;</p>
<p>30. Brand loyalty is the corporate version of going steady, but the<br />
breakup is inevitable &#8212; and coming fast. Because they are<br />
networked, smart markets are able to renegotiate relationships<br />
with blinding speed.</p>
<p>31. Networked markets can change suppliers overnight. Networked<br />
knowledge workers can change employers over lunch. Your own<br />
&#8220;downsizing initiatives&#8221; taught us to ask the question:<br />
&#8220;Loyalty? What&#8217;s that?&#8221;</p>
<p>32. Smart markets will find suppliers who speak their own language.</p>
<p>33. Learning to speak with a human voice is not a parlor trick. It<br />
can&#8217;t be &#8220;picked up&#8221; at some tony conference.</p>
<p>34. To speak with a human voice, companies must share the concerns<br />
of their communities.</p>
<p>35. But first, they must belong to a community.</p>
<p>36. Companies must ask themselves where their corporate cultures<br />
end.</p>
<p>37. If their cultures end before the community begins, they will<br />
have no market.</p>
<p>38. Human communities are based on discourse &#8212; on human speech<br />
about human concerns.</p>
<p>39. The community of discourse is the market.</p>
<p>40. Companies that do not belong to a community of discourse will<br />
die.</p>
<p>41. Companies make a religion of security, but this is largely a<br />
red herring. Most are protecting less against competitors than<br />
against their own market and workforce.</p>
<p>42. As with networked markets, people are also talking to each<br />
other directly inside the company &#8212; and not just about rules<br />
and regulations, boardroom directives, bottom lines.</p>
<p>43. Such conversations are taking place today on corporate<br />
intranets. But only when the conditions are right.</p>
<p>44. Companies typically install intranets top-down to distribute HR<br />
policies and other corporate information that workers are doing<br />
their best to ignore.</p>
<p>45. Intranets naturally tend to route around boredom. The best are<br />
built bottom-up by engaged individuals cooperating to construct<br />
something far more valuable: an intranetworked corporate<br />
conversation.</p>
<p>46. A healthy intranet organizes workers in many meanings of the<br />
word. Its effect is more radical than the agenda of any union.</p>
<p>47. While this scares companies witless, they also depend heavily<br />
on open intranets to generate and share critical knowledge.<br />
They need to resist the urge to &#8220;improve&#8221; or control these<br />
networked conversations.</p>
<p>48. When corporate intranets are not constrained by fear and<br />
legalistic rules, the type of conversation they encourage<br />
sounds remarkably like the conversation of the networked<br />
marketplace.</p>
<p>49. Org charts worked in an older economy where plans could be<br />
fully understood from atop steep management pyramids and<br />
detailed work orders could be handed down from on high.</p>
<p>50. Today, the org chart is hyperlinked, not hierarchical. Respect<br />
for hands-on knowledge wins over respect for abstract<br />
authority.</p>
<p>51. Command-and-control management styles both derive from and<br />
reinforce bureaucracy, power tripping and an overall culture of<br />
paranoia.</p>
<p>52. Paranoia kills conversation. That&#8217;s its point. But lack of open<br />
conversation kills companies.</p>
<p>53. There are two conversations going on. One inside the company.<br />
One with the market.</p>
<p>54. In most cases, neither conversation is going very well. Almost<br />
invariably, the cause of failure can be traced to obsolete<br />
notions of command and control.</p>
<p>55. As policy, these notions are poisonous. As tools, they are<br />
broken. Command and control are met with hostility by<br />
intranetworked knowledge workers and generate distrust in<br />
internetworked markets.</p>
<p>56. These two conversations want to talk to each other. They are<br />
speaking the same language. They recognize each other&#8217;s voices.</p>
<p>57. Smart companies will get out of the way and help the inevitable<br />
to happen sooner.</p>
<p>58. If willingness to get out of the way is taken as a measure of<br />
IQ, then very few companies have yet wised up.</p>
<p>59. However subliminally at the moment, millions of people now<br />
online perceive companies as little more than quaint legal<br />
fictions that are actively preventing these conversations from<br />
intersecting.</p>
<p>60. This is suicidal. Markets want to talk to companies.</p>
<p>61. Sadly, the part of the company a networked market wants to talk<br />
to is usually hidden behind a smokescreen of hucksterism, of<br />
language that rings false &#8212; and often is.</p>
<p>62. Markets do not want to talk to flaks and hucksters. They want<br />
to participate in the conversations going on behind the<br />
corporate firewall.</p>
<p>63. De-cloaking, getting personal: We are those markets. We want to<br />
talk to you.</p>
<p>64. We want access to your corporate information, to your plans and<br />
strategies, your best thinking, your genuine knowledge. We will<br />
not settle for the 4-color brochure, for web sites<br />
chock-a-block with eye candy but lacking any substance.</p>
<p>65. We&#8217;re also the workers who make your companies go. We want to<br />
talk to customers directly in our own voices, not in platitudes<br />
written into a script.</p>
<p>66. As markets, as workers, both of us are sick to death of getting<br />
our information by remote control. Why do we need faceless<br />
annual reports and third-hand market research studies to<br />
introduce us to each other?</p>
<p>67. As markets, as workers, we wonder why you&#8217;re not listening. You<br />
seem to be speaking a different language.</p>
<p>68. The inflated self-important jargon you sling around &#8212; in the<br />
press, at your conferences &#8212; what&#8217;s that got to do with us?</p>
<p>69. Maybe you&#8217;re impressing your investors. Maybe you&#8217;re impressing<br />
Wall Street. You&#8217;re not impressing us.</p>
<p>70. If you don&#8217;t impress us, your investors are going to take a<br />
bath. Don&#8217;t they understand this? If they did, they wouldn&#8217;t<br />
let you talk that way.</p>
<p>71. Your tired notions of &#8220;the market&#8221; make our eyes glaze over. We<br />
don&#8217;t recognize ourselves in your projections &#8212; perhaps<br />
because we know we&#8217;re already elsewhere.</p>
<p>72. We like this new marketplace much better. In fact, we are<br />
creating it.</p>
<p>73. You&#8217;re invited, but it&#8217;s our world. Take your shoes off at the<br />
door. If you want to barter with us, get down off that camel!</p>
<p>74. We are immune to advertising. Just forget it.</p>
<p>75. If you want us to talk to you, tell us something. Make it<br />
something interesting for a change.</p>
<p>76. We&#8217;ve got some ideas for you too: some new tools we need, some<br />
better service. Stuff we&#8217;d be willing to pay for. Got a minute?</p>
<p>77. You&#8217;re too busy &#8220;doing business&#8221; to answer our email? Oh gosh,<br />
sorry, gee, we&#8217;ll come back later. Maybe.</p>
<p>78. You want us to pay? We want you to pay attention.</p>
<p>79. We want you to drop your trip, come out of your neurotic<br />
self-involvement, join the party.</p>
<p>80. Don&#8217;t worry, you can still make money. That is, as long as it&#8217;s<br />
not the only thing on your mind.</p>
<p>81. Have you noticed that, in itself, money is kind of<br />
one-dimensional and boring? What else can we talk about?</p>
<p>82. Your product broke. Why? We&#8217;d like to ask the guy who made it.<br />
Your corporate strategy makes no sense. We&#8217;d like to have a<br />
chat with your CEO. What do you mean she&#8217;s not in?</p>
<p>83. We want you to take 50 million of us as seriously as you take<br />
one reporter from The Wall Street Journal.</p>
<p>84. We know some people from your company. They&#8217;re pretty cool<br />
online. Do you have any more like that you&#8217;re hiding? Can they<br />
come out and play?</p>
<p>85. When we have questions we turn to each other for answers. If<br />
you didn&#8217;t have such a tight rein on &#8220;your people&#8221; maybe they&#8217;d<br />
be among the people we&#8217;d turn to.</p>
<p>86. When we&#8217;re not busy being your &#8220;target market,&#8221; many of us are<br />
your people. We&#8217;d rather be talking to friends online than<br />
watching the clock. That would get your name around better than<br />
your entire million dollar website. But you tell us speaking to<br />
the market is Marketing&#8217;s job.</p>
<p>87. We&#8217;d like it if you got what&#8217;s going on here. That&#8217;d be real<br />
nice. But it would be a big mistake to think we were holding<br />
our breath.</p>
<p>88. We have better things to do than worry about whether you&#8217;ll<br />
change in time to get our business. Business is only a part of<br />
our lives. It seems to be all of yours. Think about it: who<br />
needs whom?</p>
<p>89. We have real power and we know it. If you don&#8217;t quite see the<br />
light, some other outfit will come along that&#8217;s more attentive,<br />
more interesting, more fun to play with.</p>
<p>90. Even at its worst, our newfound conversation is more<br />
interesting than most trade shows, more entertaining than any<br />
TV sitcom, and certainly more true-to-life than the corporate<br />
web sites we&#8217;ve been seeing.</p>
<p>91. Our allegiance is to ourselves &#8212; our friends, our new allies<br />
and acquaintances, even our sparring partners. Companies that<br />
have no part in this world, also have no future.</p>
<p>92. Companies are spending billions of dollars on Y2K. Why can&#8217;t<br />
they hear this market timebomb ticking? The stakes are even<br />
higher.</p>
<p>93. We&#8217;re both inside companies and outside them. The boundaries<br />
that separate our conversations look like the Berlin Wall<br />
today, but they&#8217;re really just an annoyance. We know they&#8217;re<br />
coming down. We&#8217;re going to work from both sides to take them<br />
down.</p>
<p>94. To traditional corporations, networked conversations may appear<br />
confused, may sound confusing. But we are organizing faster<br />
than they are. We have better tools, more new ideas, no rules<br />
to slow us down.</p>
<p>95. We are waking up and linking to each other. We are watching.<br />
But we are not waiting.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Copyright 1999 Levine, Locke, Searls &amp; Weinberger<br />
ringleaders@cluetrain.com<br />
All rights reserved.</p>
<p>However, world rights granted for non-commercial use<br />
on condition that this page remains intact,<br />
including this notice.<br />
Rip it, steal it, web it, mail it, post it.<br />
This message wants to MOVE!</p>
]]></content:encoded>
			<wfw:commentRss>http://theworxlab.co.za/2011/06/28/cluetrain-manifesto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Oceans 21 km Half Marathon 2011</title>
		<link>http://theworxlab.co.za/2011/05/07/two-oceans-21-km-half-marathon-2011/</link>
		<comments>http://theworxlab.co.za/2011/05/07/two-oceans-21-km-half-marathon-2011/#comments</comments>
		<pubDate>Sat, 07 May 2011 09:14:02 +0000</pubDate>
		<dc:creator>Hasanain Abdullah</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Itheko]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[The Worx worxonline]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Two Oceans]]></category>
		<category><![CDATA[UCT]]></category>

		<guid isPermaLink="false">http://theworxlab.co.za/?p=1369</guid>
		<description><![CDATA[Last year as a novice runner, the Two Oceans Half Marathon 2010 was my first 21.1km race and the experience was a good one; the cheering bystanders, the prestige of the race, the medals and of course crossing the finishing line. Two Oceans 2011 was back to complete the race and this is a detail [...]]]></description>
			<content:encoded><![CDATA[<p>Last year as a novice runner, the Two Oceans Half Marathon 2010 was my first 21.1km race and the experience was a good one; the cheering bystanders, the prestige of the race, the medals and of course crossing the finishing line. Two Oceans 2011 was back to complete the race and this is a detail of my experience, online and offline as well.</p>
<p>I have been following <a href="http://twitter.com/partnerunning">@partnerrunning</a> on Twitter who a husband and wife duo who travel the world and run marathons together.</p>
<h2>Preparation</h2>
<p>I observed a moderate diet which was rich in proteins and carbohydrates prior to the race and ensured that I got enough sleep the night before the race even though my neighbours were having a party that night. With the help and support of my running club, Itheko I got sufficient milleage in my legs by running from Constantia Nek to Champies, a run up Southern Cross Drive and I even sneaked in a 10 km Race i.e the Pro Sano race.</p>
<h2>The Race</h2>
<p>About 9000 runners who were doing the 56km Ultra marathon and 14000 runners who were doing the 21.1.km were at the start line and the excitement and tension could was palatable, the National Anthem were sung, the gun was fired and we were off. My wife and I set off at an easy pace for the 1st 10km passing Claremont Main Road, through to Wynberg, Alphen, Constantia pass many vineyards, local residents came out to support and cheer the runners on. Waterpoints were at every 3km park and were well stocked with Water, Powerade and Coke to keep all runners hydrated. This race has a reputation for a 3km steep and gradual climb called Southern Cross Drive which had some runners walking while we opted to tackle it at a slow pace. At Kistenbosch , the Ou Mutual Klopse Brass band created a vibey atmosphere and did a good job in encouraging tired runners on.</p>
<p>Big company exercise some successful branding exercises on Race Day; Puma who was the technical sponsor had their emblem painted on  Rhodes Drive, you saw a see of bottle green as Ou Mutual the title sponsor offered branded supporters placards for free at the Expo. Click <a href="http://www.twooceansmarathon.org.za/sponsors">here</a> to find out about the sponsors.</p>
<p>As we approached the finishing straight at UCT, the vibe was frenetic as our fellow club members were encouraging us on.</p>
<h2>History of the race</h2>
<p>This is the biggest running event held in Cape Town during the last week in April since 1970. Past winners include; Frith Van der Merwe, Bruce Fordyce and Nick Bester.</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="148" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2011/05/pacesetters1.jpg"><img class="aligncenter size-medium wp-image-1397" title="pacesetters1" src="http://theworxlab.co.za/wp-content/uploads/2011/05/pacesetters1-300x224.jpg" alt="" width="300" height="224" /></a></td>
<td width="148" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2011/05/rocketseed_insert4.jpg"><img class="aligncenter size-full wp-image-1400" title="rocketseed_insert4" src="http://theworxlab.co.za/wp-content/uploads/2011/05/rocketseed_insert4.jpg" alt="" width="236" height="300" /></a></td>
<td width="148" valign="top"></td>
</tr>
<tr>
<td width="148" valign="top"></td>
<td width="148" valign="top"></td>
<td width="148" valign="top"></td>
</tr>
</tbody>
</table>
<h2>Run 2.0</h2>
<p>There was a Pre-race Tweetup which draw a small of 26. Click <a href="http://twtvite.com/2Oceans11up">here</a> for more Tweet Vite page.</p>
<p>Ross&#8217;s corner You Tube Channel for tips for novice runners. Click <a href="http://www.twooceansmarathon.org.za/moments/video/ross-tucker">here</a> for more info.</p>
<p><script src="http://twtvite.com/js/badge.js" type="text/javascript"></script> <script src="http://twtvite.com/badge/?id=20959&amp;tbg=1&amp;t=1,2,3&amp;l=2" type="text/javascript"></script></p>
<p>Friends and family could get sms updates of your when you cross the halfway mark as well as the moment you cross the finish line by tracking your timing chip.</p>
<p>Email Newsletters kept runners informed about road closures before the race and race highlights after the race.</p>
<p><a href="http://theworxlab.co.za/wp-content/uploads/2011/05/rocketseed_insert14.gif"><img class="aligncenter size-medium wp-image-1396" title="rocketseed_insert14" src="http://theworxlab.co.za/wp-content/uploads/2011/05/rocketseed_insert14-300x125.gif" alt="" width="300" height="125" /></a></p>
<p>Live streaming of the event on the internet proved to be cool, when SABC 2&#8242;s live broadcast ended  by midday.</p>
<h2><a href="http://theworxlab.co.za/wp-content/uploads/2011/05/Picture-3.png"><img class="aligncenter size-medium wp-image-1383" title="Picture 3" src="http://theworxlab.co.za/wp-content/uploads/2011/05/Picture-3-300x81.png" alt="" width="300" height="81" /></a>Winners</h2>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="148" valign="top"><strong>56km Ultra</strong></td>
<td width="148" valign="top">Mens Winner</p>
<p>1. George Ntshiliza(South Africa ) – 03:08:31</td>
<td width="148" valign="top">Womens Winner</p>
<p>Olesya Nurgalieva (Russia) – 03:33:58</td>
</tr>
<tr>
<td width="148" valign="top"><strong> 21.1km Half</strong></td>
<td width="148" valign="top">Lusapho April (South Africa) 01:03:58</td>
<td width="148" valign="top">Helalia Johannes (Namibia)01:11:56</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://theworxlab.co.za/2011/05/07/two-oceans-21-km-half-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vital Run/Walk for Life</title>
		<link>http://theworxlab.co.za/2010/12/26/vital-runwalk-for-life/</link>
		<comments>http://theworxlab.co.za/2010/12/26/vital-runwalk-for-life/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 11:14:22 +0000</pubDate>
		<dc:creator>Hasanain Abdullah</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Itheko]]></category>
		<category><![CDATA[Vital]]></category>

		<guid isPermaLink="false">http://theworxlab.co.za/?p=1228</guid>
		<description><![CDATA[As I soak my aching feet in soothing strawberry bath salts and ponder over my achievement of finishing another 21.1km cross-country marathon. I completed the Vital Run/Walk for Life 21.1km race and the following is my account of my experiences of the race. Vital Run on the Expresso Show At the crack of dawn as [...]]]></description>
			<content:encoded><![CDATA[
<!-- Frontpage Slideshow begin -->
<!-- Template: default v0.9.9.3.1 -->
<div id="fs-main">
	<div id="fs-slide">
		<div id="fs-picture">
			<div id="fs-placeholder">
				<a id="fs-prev" href="#frontpage-slideshow-prev">&nbsp</a>
				<a id="fs-link" href="#frontpage-slideshow">&nbsp;</a>
				<a id="fs-next" href="#frontpage-slideshow-next">&nbsp</a>
			</div>
			<div id="fs-text">
				<div id="fs-title">&nbsp;</div>
				<div id="fs-excerpt">&nbsp;</div>
			</div>
		</div>
	</div>
	<ul><li id="fs-entry-0" class="fs-entry"><div id="fs-entry-title-0" class="fs-title">Cluetrain Manifesto</div><div id="fs-entry-button-comment-0" class="fs-comment">&nbsp;</div><img id="fs-entry-img-0" class="fs-skip fs-img" alt=" " src="http://theworxlab.co.za/wp-content/plugins/frontpage-slideshow/images/one_transparent_pixel.gif" /><span id="fs-entry-comment-0" class="fs-skip">&nbsp;</span><span id="fs-entry-link-0" class="fs-skip"></span></li><li id="fs-entry-1" class="fs-entry"><div id="fs-entry-title-1" class="fs-title">Two Oceans 21 km Half Marathon 2011</div><div id="fs-entry-button-comment-1" class="fs-comment">&nbsp;</div><img id="fs-entry-img-1" class="fs-skip fs-img" alt=" " src="http://theworxlab.co.za/wp-content/uploads/2011/05/pacesetters1-300x224.jpg" /><span id="fs-entry-comment-1" class="fs-skip">&nbsp;</span><span id="fs-entry-link-1" class="fs-skip"></span></li><li id="fs-entry-2" class="fs-entry"><div id="fs-entry-title-2" class="fs-title">Vital Run/Walk for Life</div><div id="fs-entry-button-comment-2" class="fs-comment">&nbsp;</div><img id="fs-entry-img-2" class="fs-skip fs-img" alt=" " src="http://theworxlab.co.za/wp-content/uploads/2010/12/top_logo1-220x300.jpg" /><span id="fs-entry-comment-2" class="fs-skip">&nbsp;</span><span id="fs-entry-link-2" class="fs-skip"></span></li><li id="fs-entry-3" class="fs-entry"><div id="fs-entry-title-3" class="fs-title">Photo blog: KZN</div><div id="fs-entry-button-comment-3" class="fs-comment">&nbsp;</div><img id="fs-entry-img-3" class="fs-skip fs-img" alt=" " src="http://theworxlab.co.za/wp-content/plugins/frontpage-slideshow/images/one_transparent_pixel.gif" /><span id="fs-entry-comment-3" class="fs-skip">&nbsp;</span><span id="fs-entry-link-3" class="fs-skip"></span></li>	</ul>
</div>

<script type="text/javascript">
// <![CDATA[
jQuery('head').append('<!--[if IE]><style type="text/css">#fs-text { filter: alpha(opacity=75); }</style><![endif]--><style type="text/css">#fs-main { width: 500px!important; height: 260px!important; border: 1px solid #444444; -moz-border-radius: 5px; -khtml-border-radius: 5px; -webkit-border-radius: 5px; border-radius: 5px; overflow: hidden; background: #000000 url(http://theworxlab.co.za/wp-content/uploads/2010/12/design.jpg) repeat scroll center center!important; color: #ffffff; font-family: Verdana, Sans, Helvetica, Arial, sans-serif!important; text-align: left; }  #fs-slide { float: left; width: 80%; height: 100%; -moz-border-radius: 5px; -khtml-border-radius: 5px; -webkit-border-radius: 5px; border-radius: 5px; } #fs-picture { width: 100%; height: 100%; background-position: center center; background-repeat: no-repeat; background-image: url(http://theworxlab.co.za/wp-content/plugins/frontpage-slideshow/images/loading_black.gif); -moz-border-radius: 5px; -khtml-border-radius: 5px; -webkit-border-radius: 5px; border-radius: 5px; } #fs-placeholder { height: 195px; } #fs-link { display: block; float: left; height: 100%; width: 100%; text-decoration: none; color: transparent; border: none; } #fs-prev , #fs-next { display: block; height: 100%; min-width: 0; width: 0; text-decoration: none; color: transparent; background-color: transparent; background-repeat: no-repeat; } #fs-prev { float: left; background-image: url(http://theworxlab.co.za/wp-content/plugins/frontpage-slideshow/images/prev.png); background-position: left center; opacity: 0.15; } #fs-next { float: right; background-image: url(http://theworxlab.co.za/wp-content/plugins/frontpage-slideshow/images/next.png); background-position: right center; opacity: 0.15; } /*#fs-prev:hover , #fs-next:hover { opacity: 0.6; }*/  #fs-placeholder a:hover { text-decoration: none; } #fs-text { opacity: 0.75; background-color: #000000; /*margin-top: 10px;*/ padding: 10px; } #fs-text a { color: #c0e7f8; text-decoration: underline; } #fs-text a:visited { color: #99fbac; text-decoration: underline; } #fs-title { font-weight: bold; font-size: 14px!important; line-height: 1.1em; margin-bottom: 0.25em; font-family: Verdana, Sans, Helvetica, Arial, sans-serif!important; } #fs-title a , #fs-title a:visited { color: #ffffff; text-decoration: none; } #fs-title a:hover { text-decoration: underline; } .fs-title { font-weight: bold; font-size: 11px!important; line-height: 1.4em; margin: 0!important; padding: 5px 5px 0!important; margin-bottom: 0.25em; font-family: Verdana, Sans, Helvetica, Arial, sans-serif!important; } #fs-excerpt { font-size: 14px!important; padding-left: 10px; line-height: 1.4em; } .fs-comment { font-size: 8px!important; line-height: 1.2em; font-family: Verdana, Sans, Helvetica, Arial, sans-serif!important; padding: 0 5px 5px!important; } #fs-main ul { display: block; float: right!important; clear: none!important; margin: 0!important; padding: 0!important; width: 20%!important; height: 100%; list-style: none!important; background:  url(http://theworxlab.co.za/wp-content/uploads/2009/07/twitter_cap_top.png) repeat scroll center center!important; -moz-border-radius: 5px; -khtml-border-radius: 5px; -webkit-border-radius: 5px; border-radius: 5px; z-index: 99999; } #fs-main li { display: block!important; padding: 0!important; margin: 0!important; width: 100%!important; height: 65px!important; -moz-border-radius: 3px; -khtml-border-radius: 3px; -webkit-border-radius: 3px; border-radius: 3px; cursor: pointer; } #fs-main li:before { content:""; } #fs-main li:after { content:""; }  .fs-entry { background: #000000 url(http://theworxlab.co.za/wp-content/uploads/2010/12/design.jpg) repeat scroll center center!important; margin: 0!important; overflow: hidden!important; } .fs-entry:hover { background: #333333 none repeat scroll center center!important; } .fs-current { background: #444444 none repeat scroll center center!important; } .fs-skip { position: absolute!important; top: -300000px!important; width: 0!important; height: 0!important; } </style>');
var fslast = 3;
var fsid = -1; 
var fsinterval = 0;
var clicked = false;
var hovered = false;
var initialized = false;
function fsChangeSlide(id) {
	if (!clicked) {
		clicked = true;
		window.clearInterval(fsinterval);
		jQuery("#fs-entry-"+fsid).removeClass("fs-current");
		fsid=id;
		window.clearInterval(fsinterval);
		jQuery("#fs-slide").fadeOut(500, fsChangeSlide2);		
	}
}
function fsChangeSlide2() {
	jQuery('#fs-picture').css({backgroundImage : "url("+jQuery("#fs-entry-img-"+fsid).attr("src")+")"});
	if (jQuery('#fs-entry-link-'+fsid).text() != '')
		jQuery('#fs-title').html('<a href="' + jQuery('#fs-entry-link-'+fsid).text() + '">' + jQuery('#fs-entry-title-'+fsid).html() + '</a>');
	else
		jQuery('#fs-title').html(jQuery('#fs-entry-title-'+fsid).html());
	jQuery('#fs-excerpt').html(jQuery('#fs-entry-comment-'+fsid).html());
	jQuery("#fs-slide").fadeIn(500);	
	jQuery("#fs-entry-"+fsid).addClass('fs-current');
	frontpageSlideshow();
}
function fsDoSlide() {
	jQuery("#fs-slide").css({width : jQuery("#fs-slide").css('width')});
	
	if (fsid>-1) jQuery("#fs-entry-"+fsid).removeClass("fs-current");
	fsid++;
	if (fsid>fslast) fsid = 0; // new loop !
	fsChangeSlide(fsid);
}
function frontpageSlideshow() {
	if (!initialized)
		jQuery('#fs-link').click(function() {
			if (fsid>-1 && jQuery('#fs-entry-link-'+fsid).text() != '')
				jQuery(this).attr('href',jQuery('#fs-entry-link-'+fsid).text());
		});
	window.clearInterval(fsinterval);
	fsinterval = window.setInterval('fsDoSlide()',5000);
	clicked = false;
}
function fsPrevNext(nextprev) {
	var id = fsid + nextprev;
	if (id==-1) id = fslast;
	if (id>fslast) id = 0;
	fsChangeSlide(id);
}
jQuery('#fs-prev').click(function() {fsPrevNext(-1); return false;});
jQuery('#fs-next').click(function() {fsPrevNext(1); return false;});
jQuery('#fs-prev,#fs-next').hover(
	function(){jQuery(this).stop(true, true).fadeTo('fast',0.6);},
	function(){jQuery(this).stop(true, true).fadeTo('fast',0.15);}
);
jQuery('.fs-img').last().load(function() {fsDoSlide()});
jQuery('#fs-entry-0').click(function() {fsChangeSlide(0)});
jQuery('#fs-entry-1').click(function() {fsChangeSlide(1)});
jQuery('#fs-entry-2').click(function() {fsChangeSlide(2)});
jQuery('#fs-entry-3').click(function() {fsChangeSlide(3)});

// ]] >
</script>
<!-- Frontpage Slideshow end -->

<p>As I soak my aching feet in soothing strawberry bath salts and ponder over my achievement of finishing another 21.1km cross-country marathon. I completed the Vital Run/Walk for Life 21.1km race and the following is my account of my experiences of the race.</p>
<p style="text-align: center;"><a href="http://www.vitalrun.co.za/"><img class="size-medium wp-image-1259  aligncenter" title="top_logo" src="http://theworxlab.co.za/wp-content/uploads/2010/12/top_logo1-220x300.jpg" alt="" width="220" height="300" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="align" value="center" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/zr-_wlpSef8&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="400" height="400" src="http://www.youtube.com/v/zr-_wlpSef8&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" allowscriptaccess="always" allowfullscreen="true" align="center"></embed></object></p>
<h2>Vital Run on the Expresso Show</h2>
<p>At the crack of dawn as early as 4:45 am, myself and four runners from <a title="Itheko" href="http://www.itheko.org">Itheko Athletic Club</a>, made our way to Somerset Wine Estate. We arrived there early which afforded us a chance to register with ease and make my way to the starting line. I enjoyed my pre-run chat and I made a few new friends from Om die Draai, Topform running club and a runner from Correctional Services, we shared running tips and funny anecdotes.</p>
<table border="1" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01803.jpg"><img class="alignleft size-medium wp-image-1236" title="DSC01803" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01803-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="74" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01804.jpg"><img class="alignleft size-medium wp-image-1237" title="DSC01804" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01804-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01805.jpg"><img class="alignleft size-medium wp-image-1238" title="DSC01805" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01805-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="74" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01808.jpg"></a><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01808-e1293359444491.jpg"><img class="alignleft size-medium wp-image-1240" title="DSC01808" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01808-e1293359622388-300x227.jpg" alt="" width="300" height="227" /></a></td>
</tr>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01811.jpg"><img class="alignleft size-medium wp-image-1241" title="DSC01811" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01811-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="74" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01812.jpg"><img class="alignleft size-medium wp-image-1242" title="DSC01812" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01812-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
</tbody>
</table>
<p>I spotted Vladmir Kotov, a prominent runner and winner of many races and there was speculation among the runners that this was going to be a tough one with many steep gradients.</p>
<h2>Course Map</h2>
<p><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/map.jpg"><img class="aligncenter size-medium wp-image-1263" title="map" src="http://theworxlab.co.za/wp-content/uploads/2010/12/map-300x162.jpg" alt="" width="300" height="162" /></a></p>
<p>The moment the gun went to signal the start of the race, it was climbing hills for the first half of the 21.km race, it took me the first 5km to orientate myself to the altitude and get breathing rhythm correct. The partly cloudy weather conditions was in my favour. This cross country terrain had many muddy puddles due to overnight rain the prior evening and the course was dominated by steep inclines, but had the odd flat surface at regular intervals. Click here to <a href="http://picasaweb.google.com/itheko.info/20101204VitalRunWalk4Life21K10K#">view</a> scenic photos, courtesy of Itheko Athletic Club.</p>
<table border="1" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01814.jpg"><img class="alignleft size-medium wp-image-1243" title="DSC01814" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01814-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="74" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01815.jpg"><img class="alignleft size-medium wp-image-1244" title="DSC01815" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01815-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01821.jpg"><img class="alignleft size-medium wp-image-1249" title="DSC01821" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01821-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="74" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01819.jpg"><img class="alignleft size-medium wp-image-1247" title="DSC01819" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01819-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
</tbody>
</table>
<h2>The Experience</h2>
<p>The panoramic views of the Boland Mountain range was majestic as I passed dams and forest trees. Vineyards, pear orchids greeted runners while we made our way to the 11km mark. The remaining 11km of the course was a very a very treachorous one with loose pebbles, steep declining gradients and there was a general consensus by speaking and over hearing other runners comments that this course was unforgiving and very challenging. I ran the last 10km with a runner from the Strand running club at a steady pace, for the last 3 km I ran  and crossed the line with Barbara from Pinelands running club.</p>
<table border="1" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01824.jpg"><img class="alignleft size-medium wp-image-1252" title="DSC01824" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01824-e1293360692269-300x239.jpg" alt="" width="300" height="239" /></a></td>
</tr>
</tbody>
</table>
<p>The Vital Run/Walk for Life was organised by <a href="http://www.rwfl.co.za/">Run/Walk For Life WP Athletic Club </a>and <a href="http://www.vital.co.za">Vital</a> was the chief sponsor for the event. Albeit the usual traffic congestion getting into the venue, the logistics of the race was handled well with ample water points and parking was well catered for. I finished the race in 2:17:03. The race was a good experience and I will be back to do the race again, it was noteworthy enough that I had to pen my experiences in this blog post.</p>
<table border="1" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01825.jpg"><img class="alignleft size-medium wp-image-1253" title="DSC01825" src="http://theworxlab.co.za/wp-content/uploads/2010/12/DSC01825-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/RunWalk4Life-20101204_0150.jpg"><img class="alignleft size-medium wp-image-1254" title="RunWalk4Life  20101204_0150" src="http://theworxlab.co.za/wp-content/uploads/2010/12/RunWalk4Life-20101204_0150-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
<tr>
<td width="75" valign="top"><a href="http://theworxlab.co.za/wp-content/uploads/2010/12/RunWalk4Life__20101204_0130.jpg"><img class="aligncenter size-medium wp-image-1258" title="RunWalk4Life__20101204_0130" src="http://theworxlab.co.za/wp-content/uploads/2010/12/RunWalk4Life__20101204_0130-300x225.jpg" alt="" width="300" height="225" /></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://theworxlab.co.za/2010/12/26/vital-runwalk-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo blog: KZN</title>
		<link>http://theworxlab.co.za/2010/07/03/photo-blog-kzn/</link>
		<comments>http://theworxlab.co.za/2010/07/03/photo-blog-kzn/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 18:11:49 +0000</pubDate>
		<dc:creator>Hasanain Abdullah</dc:creator>
				<category><![CDATA[Photo blog]]></category>

		<guid isPermaLink="false">http://theworxlab.co.za/?p=1173</guid>
		<description><![CDATA[These are few pictures I took while in Durban.]]></description>
			<content:encoded><![CDATA[<p>These are few pictures I took while in Durban.</p>

<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0121_198_01/' title='DSC_0121_198_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0121_198_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0121_198_01" title="DSC_0121_198_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0126_202_01/' title='DSC_0126_202_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0126_202_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0126_202_01" title="DSC_0126_202_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0133_205_01/' title='DSC_0133_205_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0133_205_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0133_205_01" title="DSC_0133_205_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0141_209_01/' title='DSC_0141_209_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0141_209_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0141_209_01" title="DSC_0141_209_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0155_218_01/' title='DSC_0155_218_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0155_218_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0155_218_01" title="DSC_0155_218_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0147_213_01/' title='DSC_0147_213_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0147_213_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0147_213_01" title="DSC_0147_213_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0159_220_01/' title='DSC_0159_220_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0159_220_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0159_220_01" title="DSC_0159_220_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0184_233/' title='DSC_0184_233'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0184_233-150x150.jpg" class="attachment-thumbnail" alt="DSC_0184_233" title="DSC_0184_233" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0207_249/' title='DSC_0207_249'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0207_249-150x150.jpg" class="attachment-thumbnail" alt="DSC_0207_249" title="DSC_0207_249" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0162_221_01/' title='DSC_0162_221_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0162_221_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0162_221_01" title="DSC_0162_221_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0187_236_01/' title='DSC_0187_236_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0187_236_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0187_236_01" title="DSC_0187_236_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0210_252/' title='DSC_0210_252'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0210_252-150x150.jpg" class="attachment-thumbnail" alt="DSC_0210_252" title="DSC_0210_252" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0238_264_01/' title='DSC_0238_264_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0238_264_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0238_264_01" title="DSC_0238_264_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0244_269/' title='DSC_0244_269'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0244_269-150x150.jpg" class="attachment-thumbnail" alt="DSC_0244_269" title="DSC_0244_269" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0252_271_01/' title='DSC_0252_271_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0252_271_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0252_271_01" title="DSC_0252_271_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0253_272_01/' title='DSC_0253_272_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0253_272_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0253_272_01" title="DSC_0253_272_01" /></a>
<a href='http://theworxlab.co.za/2010/07/03/photo-blog-kzn/dsc_0270_276_01/' title='DSC_0270_276_01'><img width="150" height="150" src="http://theworxlab.co.za/wp-content/uploads/2010/07/DSC_0270_276_01-150x150.jpg" class="attachment-thumbnail" alt="DSC_0270_276_01" title="DSC_0270_276_01" /></a>

]]></content:encoded>
			<wfw:commentRss>http://theworxlab.co.za/2010/07/03/photo-blog-kzn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

